The race, in three figures
The race, in words
In the Open division at München 2022, Rainer Gerhard crossed the line in 1:16:19: 59th of 259 men, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:44, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:53v median −0:31
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Block 02 6:37Running 2 4:19v median −0:38
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Block 03 10:42Running 3 5:09v median −0:27
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Block 04 9:11Running 4 4:52v median −0:41
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Block 05 10:23Running 5 5:41v median +0:04
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Block 06 7:16Running 6 4:40v median −0:48
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Block 07 8:19Running 7 4:45v median −0:40
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Block 08 12:00Running 8 5:23v median −0:43
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.