Jana Lebenstedt & Kai Schäfer & Magdalena Goldbach & Sebastian Schrenker — HYROX München 2023 Result

The race, in three figures

Field beaten

99%

Runs

88%

Stations

Biggest gain

Wall Balls

−2:46

v median

1/12

Rank

Biggest loss

50m Sled Push

+1:15

v median

12/12

Rank

The race, in words

1:07:09 at München 2023 put Jana Lebenstedt & Kai Schäfer & Magdalena Goldbach & Sebastian Schrenker 2nd of 12 mixed teams in the Relay division, ahead of 83% of the field.

Nowhere gained more than the wall balls: 2:46 on the median. The sled push cost the most time: 1:15 slower than the median. Paced to finish: the second half went 9:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:08

6/12
v median −0:01

1000m SkiErg 4:29

7/12
v median +0:03
Block 02 9:07

Running 2 5:17

10/12
v median +0:43

50m Sled Push 3:50

12/12
v median +1:15
Block 03 9:06

Running 3 4:52

6/12
v median −0:04

50m Sled Pull 4:14

3/12
v median −0:39
Block 04 6:57

Running 4 3:41

1/12
v median −1:09

80m Burpee Broad Jump 3:16

3/12
v median −1:51
Block 05 7:12

Running 5 3:11

1/12
v median −1:48

1000m Row 4:01

2/12
v median −0:44
Block 06 5:00

Running 6 3:33

1/12
v median −1:30

200m Farmers Carry 1:27

1/12
v median −0:22
Block 07 10:14

Running 7 5:10

4/12
v median −0:20

100m Sandbag Lunges 5:04

7/12
v median +0:21
Block 08 7:05

Running 8 4:06

1/12
v median −1:13

Wall Balls 2:59

1/12
v median −2:46

Where the race went

Run total: 33:54
Stations: 29:20
Roxzone: 4:00
Best run lap: 3:11

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Side by side comparison

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg