The race, in three figures
The race, in words
1:35:19 at München 2023 put Heiko Mudra 313th of 459 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 17% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:51 behind the median.
An improvement of 0:08 on Bremen 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:16v median +0:50
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Block 02 8:57Running 2 5:59v median +0:54
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Block 03 10:55Running 3 6:13v median +0:37
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Block 04 13:06Running 4 6:34v median +1:02
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Block 05 11:16Running 5 6:31v median +0:53
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Block 06 8:53Running 6 6:31v median +0:55
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Block 07 11:08Running 7 6:16v median +0:46
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Block 08 14:25Running 8 7:36v median +1:05
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.