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Germany / München 2023 / Individual Open · Men / Season 6 (2023/24)

Daneal Refaa

AUT M 30-34 n = 459
Finish · net time
1:38:29
+9:41 v median 1:28:48
Men
347/459
30-34
89/110
Field beaten
24%

The race, in three figures

Field beaten
13%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
55/459
Rank
Biggest loss
50m Sled Push
+1:40
v median
416/459
Rank

The race, in words

1:38:29 at München 2023 put Daneal Refaa 347th of 459 men in the Open division.

The stations carried this race: faster than 44% of the field across all eight, against 13% on the runs. On the sled push the field had the edge, by 1:40. Stronger after halfway: 8:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:55
    v median −0:31
    1000m SkiErg 4:20
    v median −0:10
  2. Block 02 9:51
    Running 2 4:52
    v median −0:13
    50m Sled Push 4:59
    v median +1:40
  3. Block 03 18:06
    Running 3 12:11
    v median +6:35
    50m Sled Pull 5:55
    v median +0:59
  4. Block 04 11:57
    Running 4 5:42
    v median +0:10
    80m Burpee Broad Jump 6:15
    v median +0:34
  5. Block 05 12:22
    Running 5 7:36
    v median +1:58
    1000m Row 4:46
    v median +0:01
  6. Block 06 7:55
    Running 6 5:31
    v median −0:05
    200m Farmers Carry 2:24
    v median +0:15
  7. Block 07 9:30
    Running 7 5:37
    v median +0:07
    100m Sandbag Lunges 3:53
    v median −1:14
  8. Block 08 13:16
    Running 8 6:58
    v median +0:27
    Wall Balls 6:18
    v median −0:13

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
1:44
0:06 1:38
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
1:24
0:17 1:07
B5 · 1000m Row
0:45
0:17 0:28
B6 · 200m Farmers Carry
1:27
0:22 1:05
B7 · 100m Sandbag Lunges
1:03
0:46 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 451

A pace, not a person: at every mat, the middle of the 451 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:00 behind

Elsewhere

The board

Individual Open · Men at München 2023

See this race on page 7
Other races by Daneal Refaa
Source Unofficial
Event
München 2023
Division
HYROX
Contest
H_JGDMS4JI5C9
Measured against
Men · n = 459