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Spain / Valencia 2026 / Individual Open · Men / Season 9 (2026/27)

Daneal Refaa

AUT M 30-34 n = 504
Finish · net time
1:16:08
−6:00 v median 1:22:08
Course −1:08 v season average ±0:15 · 667 athletes
Men
158/504
30-34
42/111
Field beaten
69%

The race, in three figures

Field beaten
64%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
125/504
Rank
Biggest loss
50m Sled Push
+0:10
v median
306/504
Rank

The race, in words

In the Open division at Valencia 2026, Daneal Refaa crossed the line in 1:16:08: 158th of 504 men, faster than 69% of the field.

Nowhere gained more than the burpee broad jumps: 0:50 on the median.

Valencia ran fast: the 667 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races. 3:05 slower than at Rimini 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:03
    v median −0:17
    1000m SkiErg 4:37
    v median +0:04
  2. Block 02 7:42
    Running 2 4:24
    v median −0:16
    50m Sled Push 3:18
    v median +0:10
  3. Block 03 9:27
    Running 3 4:55
    v median −0:08
    50m Sled Pull 4:32
    v median −0:06
  4. Block 04 4:14
    80m Burpee Broad Jump 4:14
    v median −0:50
  5. Block 05 4:39
    1000m Row 4:39
    v median −0:06
  6. Block 06 1:49
    200m Farmers Carry 1:49
    v median −0:20
  7. Block 07 4:20
    100m Sandbag Lunges 4:20
    v median −0:34
  8. Block 08 6:11
    Wall Balls 6:11
    v median −0:40

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:14
0:06 0:08
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
−25:54
0:12 −26:06
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Valencia 2026

See this race on page 11
Other races by Daneal Refaa
Source Unofficial
Event
Valencia 2026
Division
HYROX
Contest
H_LR3MS4JI18DA
Measured against
Men · n = 504