The race, in three figures
The race, in words
A top 10% finish for Emelie Simson at München 2023: 1:17:38, 17th of 196 women in the Open division.
The stations carried this race: faster than 96% of the field across all eight, against 74% on the runs. Nowhere gained more than the burpee broad jumps: 2:11 on the median. Time in the roxzone, 4:04, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:58v median −0:58
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Block 02 8:26Running 2 5:04v median −0:36
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Block 03 9:10Running 3 5:10v median −0:53
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Block 04 11:31Running 4 6:59v median +0:52
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Block 05 10:15Running 5 5:09v median −0:59
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Block 06 6:51Running 6 5:13v median −0:53
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Block 07 8:30Running 7 5:08v median −0:54
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Block 08 10:16Running 8 7:23v median +0:33
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.