The race, in three figures
The race, in words
In the Pro division at World Championships Nice 2024, Emelie Simson crossed the line in 1:18:42: 265th of 677 women, faster than 61% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. The sled pull cost the most time: 1:17 slower than the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:18v median −0:10
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Block 02 8:30Running 2 4:22v median +0:02
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Block 03 11:36Running 3 4:32v median −0:04
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Block 04 9:07Running 4 4:28v median −0:10
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Block 05 9:31Running 5 4:32v median −0:10
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Block 06 6:38Running 6 4:34v median −0:07
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Block 07 8:45Running 7 4:35v median −0:10
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Block 08 10:16Running 8 4:39v median −0:14
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.