The race, in three figures
The race, in words
Manuela Raeppold finished 161st of 196 women in the Open division at München 2023, in 1:47:01.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the sled pull, 5:52 behind the median. Paced to finish: the second half went 12:10 better against the middle of the field than the first.
That was 10:30 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:41v median −0:15
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Block 02 9:27Running 2 6:16v median +0:36
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Block 03 18:22Running 3 7:07v median +1:04
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Block 04 16:54Running 4 6:12v median +0:05
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Block 05 10:30Running 5 5:22v median −0:46
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Block 06 8:01Running 6 6:07v median +0:01
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Block 07 12:45Running 7 6:29v median +0:27
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Block 08 11:18Running 8 7:22v median +0:32
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.