The race, in three figures
The race, in words
Elisa Apelt finished 178th of 196 women in the Open division at München 2023, in 1:54:09.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the burpee broad jumps, 6:02 behind the median. Stronger after halfway: 10:26 better against the middle of the field than before it.
2:23 slower than at Hannover 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:11v median +0:15
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Block 02 10:47Running 2 5:35v median −0:05
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Block 03 17:09Running 3 8:11v median +2:08
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Block 04 18:50Running 4 6:05v median −0:02
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Block 05 12:01Running 5 6:07v median −0:01
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Block 06 8:47Running 6 6:07v median +0:01
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Block 07 13:54Running 7 6:13v median +0:11
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Block 08 11:58Running 8 6:34v median −0:16
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.