The race, in three figures
The race, in words
1:51:46 at Hannover 2023 put Elisa Apelt 163rd of 172 women in the Open division.
Legs and stations told different stories: 35% of the field beaten on the runs, 1% on the stations. If there was time left out there, it was on the burpee broad jumps, 7:17 behind the median. Paced to finish: the second half went 6:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14. An improvement of 2:59 on Hamburg 2022.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:22Running 1 5:37v median +0:09
-
Block 02 9:14Running 2 5:35v median +0:14
-
Block 03 13:40Running 3 5:55v median +0:21
-
Block 04 19:29Running 4 5:53v median +0:14
-
Block 05 11:38Running 5 6:00v median +0:01
-
Block 06 8:20Running 6 5:59v median +0:20
-
Block 07 13:51Running 7 6:09v median +0:28
-
Block 08 12:57Running 8 7:05v median +0:42
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.