Sonja Dikel & Thomas Ruhland — München 2023

The race, in three figures

Field beaten

31%

Runs

24%

Stations

Biggest gain

1000m SkiErg

−0:03

v median

84/190

Rank

Biggest loss

100m Sandbag Lunges

+0:43

v median

151/190

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 5:15

140/190
v median +0:26

1000m SkiErg 4:13

84/190
v median −0:03
Block 02 8:31

Running 2 5:52

145/190
v median +0:25

50m Sled Push 2:39

151/190
v median +0:21
Block 03 10:25

Running 3 6:03

123/190
v median +0:11

50m Sled Pull 4:22

165/190
v median +0:40
Block 04 10:06

Running 4 6:02

106/190
v median +0:11

80m Burpee Broad Jump 4:04

140/190
v median +0:41
Block 05 11:14

Running 5 6:17

128/190
v median +0:21

1000m Row 4:57

151/190
v median +0:20
Block 06 8:25

Running 6 6:20

132/190
v median +0:27

200m Farmers Carry 2:05

157/190
v median +0:15
Block 07 10:31

Running 7 6:09

125/190
v median +0:16

100m Sandbag Lunges 4:22

151/190
v median +0:43
Block 08 11:27

Running 8 7:13

148/190
v median +0:43

Wall Balls 4:14

115/190
v median +0:06

Where the race went

Run total: 49:09
Stations: 30:56
Roxzone: 7:01
Best run lap: 5:52

Frankfurt 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg

0:03

0:01 0:02

B2 · 50m Sled Push

1:10

0:05 1:05

B3 · 50m Sled Pull

0:53

0:16 0:37

B4 · 80m Burpee Broad Jump

1:33

0:16 1:17

B5 · 1000m Row

0:49

0:17 0:32

B6 · 200m Farmers Carry

1:22

0:19 1:03

B7 · 100m Sandbag Lunges

1:09

0:42 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 189

A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:33 behind

Source Official

Event

München 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5C9

Measured against

Mixed · n = 190