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Athlete Switzerland

Sonja Dikel

Since 2022, Sonja Dikel has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (5). 1:19:38 at St. Gallen 2026 is the fastest of 5 in the mixed Doubles Open, 308th of 792 mixed teams and ahead of 61% of the field. With Thomas Ruhland both times, that is 8:59 quicker on the clock than the first of them, at Basel 2022.

Best finish, by category
Doubles Open · Mixed
1:19:38
St. Gallen 2026
Individual Open · Women
1:50:58
Frankfurt 2022

Every race

6 races · 6 events

  1. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:19:38 PB
    308/792
    Beat 61%
  2. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:21:54
    162/296
    Beat 45%
  3. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:22:26
    180/288
    Beat 38%
  4. München
    14 Oct 2023
    Doubles Open · Mixed
    1:27:00
    140/190
    Beat 26%
  5. Frankfurt
    10 Dec 2022
    Individual Open · Women
    1:50:58 PB
    111/119
    Beat 7%
  6. Basel
    11 Sep 2022
    Doubles Open · Mixed
    1:28:37
    58/68
    Beat 15%

Personal bests, by station

1000m SkiErg
4:09
Karlsruhe 2024
50m Sled Push
1:44
Basel 2022
50m Sled Pull
3:14
St. Gallen 2026
80m Burpee Broad Jump
2:53
Frankfurt 2023
1000m Row
4:25
St. Gallen 2026
200m Farmers Carry
1:42
St. Gallen 2026
100m Sandbag Lunges
3:33
Frankfurt 2023
Wall Balls
3:50
St. Gallen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:09
50m Sled Push
2:44 1:44
50m Sled Pull
4:27 3:14
80m Burpee Broad Jump
4:04 2:53
1000m Row
4:57 4:25
200m Farmers Carry
2:05 1:42
100m Sandbag Lunges
4:22 3:33
Wall Balls
5:26 3:50