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Athlete Germany

Thomas Ruhland

Since 2022, Thomas Ruhland has raced HYROX 8 times across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:15:38 at Karlsruhe 2026, 160th of 586 mixed teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:38
Karlsruhe 2026
Individual Open · Men
1:30:52
Geneva 2025
Individual Pro · Men
1:37:21
Frankfurt 2025

Progress against the field

Thomas Ruhland and Sonja Dikel have gained 4:07 on the field from Karlsruhe 2025 to Karlsruhe 2026.

Over the same races everyone got 3:36 quicker, so 7:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2025 Karlsruhe 2026

447 days between Karlsruhe 2025 and Berlin 2026 is the longest gap compared here, and the second race was 2:37 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:15:38 PB
    160/586
    Beat 73%
    ↑ 132 days after Berlin 2026, with Sonja Dikel 1:30 better than the field Why ↓

    1:11 faster on the clock in a race that was 0:19 slower for everyone: 1:30 better than the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:16:49
    92/293
    Beat 69%
    ↑ 447 days after Karlsruhe 2025, with Sonja Dikel 2:37 better than the field Why ↓

    6:32 faster on the clock, and the race was 3:55 faster for everyone, so 2:37 of it was this pair.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:37:21 PB
    212/254
    Beat 17%
  4. Geneva
    11 Oct 2025
    Individual Open · Men
    1:30:52 PB
    947/1386
    Beat 32%
  5. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:23:21
    391/726
    Beat 46%
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:22:26
    180/288
    Beat 38%
  7. München
    14 Oct 2023
    Doubles Open · Mixed
    1:27:00
    140/190
    Beat 26%
  8. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:53:51
    339/350
    Beat 3%

Personal bests, by station

4:13
München 2023
1:48
Frankfurt 2023
3:15
Berlin 2026
2:53
Frankfurt 2023
4:37
Karlsruhe 2025
1:45
Karlsruhe 2025
3:18
Karlsruhe 2025
3:46
Karlsruhe 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:46 4:13
50m Sled Push
3:50 1:48
50m Sled Pull
5:02 3:15
80m Burpee Broad Jump
8:23 2:53
1000m Row
5:22 4:37
200m Farmers Carry
2:37 1:45
100m Sandbag Lunges
8:53 3:18
Wall Balls
7:56 3:46