The race, in three figures
The race, in words
Iain Irving won the 40–44 age group at Milan 2023 in 1:05:46, first of 77.
The sled pull was the standout, 2:20 quicker than the median and 3rd of 531. Quick through the roxzone: 5:01, ahead of 96% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:45v median −0:53
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Block 02 7:10Running 2 4:01v median −0:47
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Block 03 7:18Running 3 4:03v median −1:20
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Block 04 7:24Running 4 4:11v median −1:07
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Block 05 8:35Running 5 4:14v median −1:09
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Block 06 5:50Running 6 4:13v median −1:02
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Block 07 7:16Running 7 4:17v median −0:55
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Block 08 9:20Running 8 4:51v median −1:13
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.