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Italy / Milan 2023 / Individual Pro · Men / Season 6 (2023/24)

Massimo De Lieto

ITA M 40-44 n = 129
Finish · net time
1:33:47
+3:35 v median 1:30:12
Men
77/129
40-44
10/16
Field beaten
40%

The race, in three figures

Field beaten
76%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
24/129
Rank
Biggest loss
50m Sled Pull
+4:58
v median
117/129
Rank

The race, in words

1:33:47 at Milan 2023 put Massimo De Lieto 77th of 129 men in the Pro division.

Legs and stations told different stories: 76% of the field beaten on the runs, 22% on the stations. The sled pull cost the most time: 4:58 slower than the median. Paced to finish: the second half went 7:24 better against the middle of the field than the first.

That was 1:35 off the time at Hamburg 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:04
    v median −0:13
    1000m SkiErg 4:22
    v median +0:08
  2. Block 02 9:51
    Running 2 4:12
    v median −0:20
    50m Sled Push 5:39
    v median +0:22
  3. Block 03 17:39
    Running 3 5:06
    v median −0:06
    50m Sled Pull 12:33
    v median +4:58
  4. Block 04 11:00
    Running 4 4:40
    v median −0:24
    80m Burpee Broad Jump 6:20
    v median +1:44
  5. Block 05 9:38
    Running 5 4:42
    v median −0:30
    1000m Row 4:56
    v median +0:19
  6. Block 06 7:36
    Running 6 4:36
    v median −0:28
    200m Farmers Carry 3:00
    v median +0:39
  7. Block 07 8:53
    Running 7 4:34
    v median −0:33
    100m Sandbag Lunges 4:19
    v median −1:02
  8. Block 08 13:14
    Running 8 5:09
    v median −0:42
    Wall Balls 8:05
    v median +1:16

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:54
0:16 0:38
B3 · 50m Sled Pull
0:57
0:25 0:32
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
0:46
0:08 0:38
B6 · 200m Farmers Carry
1:14
0:25 0:49
B7 · 100m Sandbag Lunges
2:23
1:26 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 128

A pace, not a person: at every mat, the middle of the 128 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:36 behind

Elsewhere

The board

Individual Pro · Men at Milan 2023

See this race on page 2
Other races by Massimo De Lieto
All 11 races
Source Unofficial
Event
Milan 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5A1
Measured against
Men · n = 129