The race, in three figures
The race, in words
A top 10% finish for Daniel Sebastiano at Milan 2023: 1:14:58, 56th of 531 men in the Open division.
The wall balls were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28. 1:13 slower than at Madrid 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:44v median −0:54
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Block 02 8:23Running 2 4:27v median −0:21
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Block 03 9:44Running 3 4:56v median −0:27
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Block 04 9:04Running 4 4:50v median −0:28
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Block 05 9:25Running 5 4:45v median −0:38
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Block 06 6:15Running 6 4:42v median −0:33
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Block 07 8:20Running 7 4:43v median −0:29
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Block 08 10:02Running 8 5:17v median −0:47
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.