The race, in three figures
The race, in words
Jonty Wood finished 23rd of 93 men in the Pro division at Singapore 2023, in 1:24:09, faster than 75% of the field.
The wall balls were the standout, 2:30 quicker than the median and 6th of 93. If there was time left out there, it was on the sled pull, 1:19 behind the median. Paced to finish: the second half went 5:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:13v median −0:20
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Block 02 7:29Running 2 4:27v median −0:24
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Block 03 14:46Running 3 5:06v median −0:18
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Block 04 9:14Running 4 4:57v median −0:41
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Block 05 9:28Running 5 5:08v median −0:45
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Block 06 7:49Running 6 5:04v median −0:39
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Block 07 9:07Running 7 4:49v median −1:13
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Block 08 11:22Running 8 6:06v median −1:06
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.