The race, in three figures
The race, in words
1:34:49 at Singapore 2023 put Gregory Ow 148th of 630 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the sled pull: 1:12 on the median. The burpee broad jumps cost the most time: 0:40 slower than the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 5:01v median −0:25
-
Block 02 8:00Running 2 5:17v median −0:30
-
Block 03 11:04Running 3 5:38v median −0:42
-
Block 04 12:25Running 4 5:59v median −0:28
-
Block 05 11:35Running 5 6:19v median −0:34
-
Block 06 8:20Running 6 6:00v median −0:39
-
Block 07 10:50Running 7 5:45v median −0:59
-
Block 08 14:19Running 8 7:29v median −1:27
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.