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Athlete Malaysia

Aaron Ong

Since 2023, Aaron Ong has raced HYROX 6 times at 5 events across 4 categories, the mixed Relay and the men's Individual Open twice each. 1:41:26 at Singapore Expo 2025 is the fastest of 2 in the men's Individual Open, 653rd of 1,182 men.

Best finish, by category
Individual Open · Men
1:41:26
Singapore Expo 2025
Doubles Open · Mixed
1:25:33
Bangkok 1 2026
Doubles Open · Men
1:58:57
Singapore 2023

Every race

6 races · 5 events

  1. Bangkok 1
    20 Mar 2026
    Relay · Mixed
    1:16:25
    39/197
    Beat 80%
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:25:33 PB
    484/1445
    Beat 67%
  3. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    2:07:30
    854/1015
    Beat 16%
  4. Singapore
    7 Oct 2023
    Doubles Open · Men
    1:58:57 PB
    232/250
    Beat 7%
  5. Singapore Expo
    Date unknown
    Individual Open · Men
    1:41:26 PB
    653/1182
    Beat 45%
  6. Singapore
    Date unknown
    Relay · Mixed
    1:29:32
    64/191
    Beat 67%

Personal bests, by station

1000m SkiErg
4:24
Bangkok 1 2026
50m Sled Push
2:27
Bangkok 1 2026
50m Sled Pull
4:33
Bangkok 1 2026
80m Burpee Broad Jump
3:43
Bangkok 1 2026
1000m Row
4:59
Singapore Expo 2025
200m Farmers Carry
2:11
Bangkok 1 2026
100m Sandbag Lunges
4:41
Singapore 2023
Wall Balls
4:23
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:54
50m Sled Push
4:24 3:58
50m Sled Pull
7:17 5:38
80m Burpee Broad Jump
8:19 6:34
1000m Row
5:48 4:59
200m Farmers Carry
2:41 2:35
100m Sandbag Lunges
6:53 6:19
Wall Balls
12:58 5:36