The race, in three figures
The race, in words
Sebastian Ifversen finished in the top 10% of the field at Malmö 2023, in 1:01:17 for 4th of 52 men in the Pro division.
The wall balls were where this race was made, 2:09 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Time in the roxzone, 2:39, was faster than 88% of the field.
An improvement of 0:31 on Hamburg 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:55v median −0:52
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Block 02 6:50Running 2 3:24v median −0:50
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Block 03 7:53Running 3 3:33v median −1:13
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Block 04 6:32Running 4 3:39v median −1:08
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Block 05 7:44Running 5 3:40v median −1:08
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Block 06 5:37Running 6 3:44v median −0:55
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Block 07 7:07Running 7 3:41v median −1:01
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Block 08 8:08Running 8 3:49v median −1:09
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.