The race, in three figures
The race, in words
A top 10% finish for David Balsgaard at Malmö 2023: 1:09:24, 12th of 186 men in the Open division.
The wall balls were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 3:06, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:45v median −0:51
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Block 02 7:03Running 2 4:09v median −0:36
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Block 03 7:50Running 3 4:21v median −0:56
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Block 04 8:16Running 4 4:28v median −0:44
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Block 05 8:49Running 5 4:26v median −0:54
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Block 06 6:31Running 6 4:29v median −0:47
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Block 07 8:34Running 7 4:29v median −0:42
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Block 08 9:30Running 8 4:49v median −0:49
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.