The race, in three figures
The race, in words
1:16:37 at Malmö 2023 put Bjørn Truelsen 41st of 186 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48. Bjørn Truelsen's fastest of 6 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:45v median −0:51
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Block 02 7:02Running 2 4:05v median −0:40
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Block 03 9:34Running 3 4:37v median −0:40
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Block 04 8:38Running 4 4:44v median −0:28
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Block 05 9:25Running 5 4:39v median −0:41
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Block 06 6:49Running 6 4:39v median −0:37
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Block 07 8:27Running 7 4:40v median −0:31
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Block 08 11:00Running 8 4:58v median −0:40
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.