The race, in three figures
The race, in words
In the Open division at Malmö 2023, Arnoud Dorlijn crossed the line in 1:17:56: 46th of 186 men, faster than 75% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. On the sled push the field had the edge, by 0:54. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both. An improvement of 2:47 on Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 7:04v median +0:28
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Block 02 8:30Running 2 4:34v median −0:11
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Block 03 9:21Running 3 4:36v median −0:41
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Block 04 9:13Running 4 4:42v median −0:30
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Block 05 9:02Running 5 4:22v median −0:58
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Block 06 6:38Running 6 4:46v median −0:30
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Block 07 8:57Running 7 4:33v median −0:38
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Block 08 10:06Running 8 4:58v median −0:40
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.