Rainer Auer — HYROX Malmö 2023 Result

The race, in three figures

Field beaten

16%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:19

v median

37/52

Rank

Biggest loss

50m Sled Pull

+7:23

v median

54/52

Rank

The race, in words

1:50:59 at Malmö 2023 put Rainer Auer 51st of 52 men in the Pro division.

If there was time left out there, it was on the sled pull, 7:23 behind the median. Stronger after halfway: 1:59 better against the middle of the field than before it. 7:42 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:59

Running 1 6:14

37/52
v median +0:27

1000m SkiErg 4:45

53/52
v median +0:36
Block 02 10:41

Running 2 4:45

39/52
v median +0:31

50m Sled Push 5:56

54/52
v median +2:08
Block 03 19:41

Running 3 5:54

48/52
v median +1:08

50m Sled Pull 13:47

54/52
v median +7:23
Block 04 12:36

Running 4 5:34

44/52
v median +0:47

80m Burpee Broad Jump 7:02

51/52
v median +2:46
Block 05 11:07

Running 5 5:41

44/52
v median +0:53

1000m Row 5:26

51/52
v median +0:57
Block 06 8:09

Running 6 5:43

49/52
v median +1:04

200m Farmers Carry 2:26

37/52
v median +0:19
Block 07 11:45

Running 7 5:39

47/52
v median +0:57

100m Sandbag Lunges 6:06

48/52
v median +1:18
Block 08 18:27

Running 8 6:13

45/52
v median +1:15

Wall Balls 12:14

51/52
v median +5:46

Where the race went

Run total: 45:38
Stations: 57:42
Roxzone: 7:42
Best run lap: 4:45

St. Gallen 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg