The race, in three figures
The race, in words
1:16:11 at Madrid 2023 put Mark Gough 55th of 110 men in the Pro division, ahead of 50% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 27% on the runs. Nowhere gained more than the sled pull: 1:21 on the median. The burpee broad jumps cost the most time: 0:41 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:46v median +0:21
-
Block 02 7:17Running 2 4:29v median +0:21
-
Block 03 8:51Running 3 4:45v median +0:21
-
Block 04 8:55Running 4 4:54v median +0:25
-
Block 05 9:31Running 5 5:03v median +0:30
-
Block 06 6:44Running 6 4:57v median +0:27
-
Block 07 9:01Running 7 4:57v median +0:29
-
Block 08 11:04Running 8 5:55v median +0:51
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.