The race, in three figures
The race, in words
1:16:58 at Madrid 2023 put Diogo Nisa 59th of 110 men in the Pro division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 39% on the stations. On the burpee broad jumps the field had the edge, by 1:39. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Diogo Nisa's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:44v median +0:19
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Block 02 7:49Running 2 4:08v median +0:00
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Block 03 9:18Running 3 4:10v median −0:14
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Block 04 9:16Running 4 4:17v median −0:12
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Block 05 8:46Running 5 4:17v median −0:16
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Block 06 6:30Running 6 4:15v median −0:15
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Block 07 9:14Running 7 4:19v median −0:09
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Block 08 11:52Running 8 4:28v median −0:36
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.