Skip to content
Sign in Sign up
Spain / Bilbao 2023 / Individual Pro · Men / Season 5 (2022/23)

Diogo Nisa

ESP M 30-34 n = 76
Finish · net time
1:23:34
+4:06 v median 1:19:28
Men
48/76
30-34
15/19
Field beaten
37%

The race, in three figures

Field beaten
53%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
35/76
Rank
Biggest loss
80m Burpee Broad Jump
+2:02
v median
67/76
Rank

The race, in words

Diogo Nisa finished 48th of 76 men in the Pro division at Bilbao 2023, in 1:23:34.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 25% on the stations. The burpee broad jumps cost the most time: 2:02 slower than the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:21
    v median +0:30
    1000m SkiErg 4:15
    v median +0:06
  2. Block 02 8:59
    Running 2 4:28
    v median +0:20
    50m Sled Push 4:31
    v median +0:37
  3. Block 03 10:33
    Running 3 4:41
    v median +0:01
    50m Sled Pull 5:52
    v median −0:17
  4. Block 04 10:12
    Running 4 4:35
    v median +0:00
    80m Burpee Broad Jump 5:37
    v median +2:02
  5. Block 05 9:06
    Running 5 4:42
    v median −0:07
    1000m Row 4:24
    v median −0:05
  6. Block 06 7:04
    Running 6 4:33
    v median −0:02
    200m Farmers Carry 2:31
    v median +0:12
  7. Block 07 11:00
    Running 7 4:35
    v median −0:04
    100m Sandbag Lunges 6:25
    v median +1:35
  8. Block 08 12:02
    Running 8 4:35
    v median −0:31
    Wall Balls 7:27
    v median +1:11

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
0:39
0:22 0:17
B2 · 50m Sled Push
0:55
0:11 0:44
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
1:03
0:53 0:10
B5 · 1000m Row
0:55
0:26 0:29
B6 · 200m Farmers Carry
1:04
0:28 0:36
B7 · 100m Sandbag Lunges
1:11
1:01 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:06 behind

Elsewhere

The board

Individual Pro · Men at Bilbao 2023

See this race on page 1
Other races by Diogo Nisa
Source Unofficial
Event
Bilbao 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI44F
Measured against
Men · n = 76