The race, in three figures
The race, in words
In the Open division at Madrid 2023, Warren Holton crossed the line in 1:22:14: 252nd of 568 men, faster than 56% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 38% on the stations. On the burpee broad jumps the field had the edge, by 0:50.
5:40 slower than at Rotterdam 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:41v median −0:18
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Block 02 7:56Running 2 4:25v median −0:17
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Block 03 10:02Running 3 4:38v median −0:27
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Block 04 10:03Running 4 4:51v median −0:14
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Block 05 10:04Running 5 4:53v median −0:16
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Block 06 7:21Running 6 4:57v median −0:10
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Block 07 9:55Running 7 4:46v median −0:14
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Block 08 12:57Running 8 5:48v median +0:01
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.