The race, in three figures
The race, in words
1:16:34 at Rotterdam 2023 put Warren Holton on the age-group podium: 3rd of 50 in the 45–49 age group.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 53% on the stations. Stronger after halfway: 2:23 better against the middle of the field than before it. Time in the roxzone, 4:05, was faster than 94% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12. Warren Holton's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:13v median −0:27
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Block 02 8:43Running 2 4:34v median −0:42
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Block 03 9:13Running 3 4:37v median −1:10
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Block 04 9:40Running 4 4:39v median −1:07
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Block 05 9:30Running 5 4:48v median −1:13
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Block 06 6:58Running 6 4:50v median −1:02
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Block 07 10:15Running 7 4:44v median −1:09
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Block 08 10:18Running 8 4:57v median −1:17
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.