The race, in three figures
The race, in words
1:08:34 at Warschau 2023 won the 35–39 age group for Giuseppe Spreafico, first of 14.
The wall balls were where this race was made, 2:15 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 3:37, was faster than 89% of the field.
An improvement of 2:37 on Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:36v median −0:21
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Block 02 8:03Running 2 4:10v median −0:29
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Block 03 11:03Running 3 4:39v median −0:33
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Block 04 7:11Running 4 4:37v median −0:40
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Block 05 8:56Running 5 4:37v median −0:48
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Block 06 6:12Running 6 4:28v median −0:49
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Block 07 8:01Running 7 4:38v median −0:49
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Block 08 8:02Running 8 3:48v median −1:07
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men who finished.