The race, in three figures
The race, in words
A top 10% finish for Arkadiusz Grabowiec at Warschau 2023: 1:03:24, 2nd of 205 men in the Open division.
The burpee broad jumps were the standout, 1:42 quicker than the median and 12th of 205. Time in the roxzone, 3:22, was faster than 96% of the field.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:25v median −1:04
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Block 02 6:00Running 2 3:47v median −1:30
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Block 03 8:04Running 3 4:10v median −1:45
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Block 04 7:33Running 4 4:12v median −1:41
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Block 05 8:42Running 5 4:19v median −1:51
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Block 06 5:58Running 6 4:16v median −1:37
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Block 07 8:03Running 7 4:09v median −1:46
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Block 08 8:22Running 8 3:34v median −1:44
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.