The race, in three figures
The race, in words
1:05:30 at Warschau 2023 put Matthew Agnew on the age-group podium: 2nd of 46 in the 30–34 age group.
The burpee broad jumps were the standout, 2:12 quicker than the median and 5th of 205. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 3:17, was faster than 97% of the field.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both. 1:24 faster than at Valencia 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:25v median −1:04
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Block 02 6:46Running 2 3:59v median −1:18
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Block 03 9:01Running 3 4:18v median −1:37
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Block 04 7:19Running 4 4:28v median −1:25
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Block 05 8:52Running 5 4:31v median −1:39
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Block 06 6:24Running 6 4:29v median −1:24
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Block 07 8:04Running 7 4:33v median −1:22
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Block 08 8:25Running 8 3:48v median −1:30
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.