The race, in three figures
The race, in words
1:06:54 at Valencia 2022 put Matthew Agnew on the age-group podium: 2nd of 32 in the 25–29 age group.
The wall balls were the standout, 1:46 quicker than the median and 34th of 240. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 5:44, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:21v median −0:43
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Block 02 7:20Running 2 5:18v median +0:41
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Block 03 7:48Running 3 4:08v median −0:53
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Block 04 6:51Running 4 4:01v median −0:59
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Block 05 8:32Running 5 4:08v median −1:00
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Block 06 6:07Running 6 4:08v median −0:53
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Block 07 7:48Running 7 3:59v median −1:05
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Block 08 9:31Running 8 4:32v median −1:11
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.