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Poland / Warschau 2023 / HYROX / Season 6 (2023/24)

Cezary Zając

POL M 45-49 n = 205
Finish · net time
1:35:40
+6:44 v median 1:28:56
Men
139/205
45-49
9/14
Field beaten
32%

The race, in three figures

Field beaten
55%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
70/205
Rank
Biggest loss
50m Sled Pull
+5:14
v median
205/205
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:30
    v median +0:01
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 8:58
    Running 2 5:21
    v median +0:04
    50m Sled Push 3:37
    v median +0:30
  3. Block 03 16:00
    Running 3 5:32
    v median −0:23
    50m Sled Pull 10:28
    v median +5:14
  4. Block 04 11:24
    Running 4 5:42
    v median −0:11
    80m Burpee Broad Jump 5:42
    v median +0:39
  5. Block 05 10:44
    Running 5 6:01
    v median −0:09
    1000m Row 4:43
    v median −0:01
  6. Block 06 7:51
    Running 6 5:53
    v median +0:00
    200m Farmers Carry 1:58
    v median −0:08
  7. Block 07 12:40
    Running 7 5:59
    v median +0:04
    100m Sandbag Lunges 6:41
    v median +1:34
  8. Block 08 12:21
    Running 8 5:12
    v median −0:06
    Wall Balls 7:09
    v median +0:41

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:54
0:10 0:44
B3 · 50m Sled Pull
1:06
0:21 0:45
B4 · 80m Burpee Broad Jump
0:53
0:28 0:25
B5 · 1000m Row
1:08
0:26 0:42
B6 · 200m Farmers Carry
1:20
0:40 0:40
B7 · 100m Sandbag Lunges
1:31
0:37 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:44 behind
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205