The race, in three figures
The race, in words
1:15:43 at Warschau 2023 put Sylwia Stypa on the age-group podium: 3rd of 19 in the 30–34 age group.
The sled pull was the standout, 3:18 quicker than the median and 3rd of 67. The race faded late: the second half went 1:09 worse against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 97% of the field.
1:48 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:14v median −0:43
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Block 02 7:55Running 2 4:59v median −0:48
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Block 03 10:10Running 3 5:13v median −1:00
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Block 04 9:47Running 4 5:09v median −1:11
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Block 05 10:55Running 5 5:32v median −1:03
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Block 06 6:53Running 6 5:11v median −1:20
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Block 07 9:03Running 7 5:19v median −1:05
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Block 08 7:54Running 8 4:27v median −1:03
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.