The race, in three figures
The race, in words
In the Doubles Open division at Dubai 2023, Danny Sohal & Nick James crossed the line in 1:05:05: 30th of 145 men's teams, faster than 79% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 57% on the stations. The sandbag lunges were where this race was made, 0:31 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:37v median −0:46
-
Block 02 6:11Running 2 4:36v median −0:41
-
Block 03 7:29Running 3 4:53v median −0:55
-
Block 04 7:31Running 4 4:54v median −1:04
-
Block 05 9:31Running 5 5:03v median −0:58
-
Block 06 6:28Running 6 4:52v median −1:08
-
Block 07 7:34Running 7 4:55v median −0:50
-
Block 08 9:48Running 8 5:18v median −0:38
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men's teams who finished.