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Athlete United Kingdom

Danny Sohal

Since 2022, Danny Sohal has raced HYROX 8 times across 3 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 1:05:05 at Dubai 2023, 30th of 145 men's teams, faster than 79% of the field. On the clock, that is 1:39 faster than the first of them, at Birmingham 2022, both times with Nick James.

Best finish, by category
Doubles Open · Men
1:05:05
Dubai 2023
Individual Open · Men
1:19:24
London 2023

Progress against the field

From London 2023 to Birmingham 2024, the field gained 13:48 on Danny Sohal.

Over the same races everyone got 0:53 quicker, so 12:55 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Relay · Men
    1:33:43
    50/53
    Beat 6%
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:32:19
    1309/1916
    Beat 32%
    ↑ 334 days after London 2023 13:48 worse than the field Why ↓

    12:55 slower on the clock in a race that was 0:53 faster for everyone: 13:48 lost to the field.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Doubles Open · Men
    1:06:47
    49/306
    Beat 84%
  4. London
    26 Nov 2023
    Individual Open · Men
    1:19:24 PB
    576/1865
    Beat 69%
  5. Dubai
    2 Sep 2023
    Doubles Open · Men
    1:05:05 PB
    30/145
    Beat 79%
  6. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:09:51
    68/229
    Beat 70%
  7. London
    19 Nov 2022
    Doubles Open · Men
    1:07:27
    94/343
    Beat 73%
    ↑ 35 days after Birmingham 2022, with Nick James 1:44 worse than the field Why ↓

    1:44 behind the field: 0:43 slower on the clock, against 1:01 faster for everyone.

    Compare these two →
  8. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:06:44
    104/358
    Beat 71%

Personal bests, by station

3:38
London 2022
1:35
Dubai 2023
2:36
Dubai 2023
2:10
Birmingham 2022
4:11
London 2022
1:31
Manchester 2023
2:39
Dubai 2023
4:08
London 2022

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:27 3:38
50m Sled Push
3:18 1:35
50m Sled Pull
5:16 2:36
80m Burpee Broad Jump
6:08 2:10
1000m Row
5:07 4:11
200m Farmers Carry
3:30 1:31
100m Sandbag Lunges
5:23 2:39
Wall Balls
8:22 4:08