Emma Foster — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

59%

Runs

77%

Stations

Biggest gain

Wall Balls

−1:12

v median

11/89

Rank

Biggest loss

200m Farmers Carry

−0:01

v median

42/89

Rank

The race, in words

1:24:25 at Dubai 2023 put Emma Foster 29th of 89 women in the Open division, ahead of 67% of the field.

Nowhere gained more than the wall balls: 1:12 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 4:27

32/89
v median −0:26

1000m SkiErg 4:54

34/89
v median −0:10
Block 02 9:13

Running 2 6:52

65/89
v median +0:54

50m Sled Push 2:21

30/89
v median −0:11
Block 03 10:59

Running 3 6:04

37/89
v median −0:15

50m Sled Pull 4:55

28/89
v median −0:32
Block 04 10:36

Running 4 6:03

33/89
v median −0:15

80m Burpee Broad Jump 4:33

27/89
v median −0:47
Block 05 11:10

Running 5 6:08

33/89
v median −0:20

1000m Row 5:02

18/89
v median −0:20
Block 06 8:03

Running 6 5:59

37/89
v median −0:17

200m Farmers Carry 2:04

42/89
v median −0:01
Block 07 10:19

Running 7 6:00

39/89
v median −0:19

100m Sandbag Lunges 4:19

25/89
v median −0:44
Block 08 9:41

Running 8 6:28

32/89
v median −0:20

Wall Balls 3:13

11/89
v median −1:12

Where the race went

Run total: 47:58
Stations: 31:21
Roxzone: 5:12
Best run lap: 4:27

Dubai 2024

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg