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Athlete United Kingdom

Emma Foster

Emma Foster has raced HYROX 4 times since 2023, in 2 categories, most often the women's Individual Open (3). 1:17:06 at Doha 2024 is the fastest of 3 in the women's Individual Open, 16th of 102 women and ahead of 84% of the field. That is 7:19 quicker on the clock than the first of them, at Dubai 2023.

Best finish, by category
Individual Open · Women
1:17:06
Doha 2024
Doubles Pro · Women
1:37:45
London Excel 2025

Progress against the field

Emma Foster has dropped 5:15 behind the field from Dubai 2023 to Doha 2024.

The clock says 7:19 faster, but the races themselves got 12:34 quicker for everyone.

Time ahead of the field Up is better
Dubai 2023 Doha 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:37:45 PB
    311/339
    Beat 8%
  2. Doha
    11 May 2024
    Individual Open · Women
    1:17:06 PB
    16/102
    Beat 84%
    ↑ 90 days after Dubai 2024 0:00 better than the field Why ↓

    1:53 faster on the clock, and the race was 1:53 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Dubai
    11 Feb 2024
    Individual Open · Women
    1:18:59
    35/134
    Beat 74%
    ↑ 162 days after Dubai 2023 5:15 worse than the field Faster on the clock, behind the field Why ↓

    5:26 faster on the clock looks better than it was: the race was 10:41 faster for everyone, which leaves this 5:15 behind the field.

    Compare these two →
  4. Dubai
    2 Sep 2023
    Individual Open · Women
    1:24:25
    29/89
    Beat 67%

Personal bests, by station

4:53
London Excel 2025
2:03
Doha 2024
3:40
Doha 2024
4:10
Doha 2024
4:58
Doha 2024
1:50
Doha 2024
3:49
Doha 2024
2:40
Dubai 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:54
50m Sled Push
2:27 2:03
50m Sled Pull
4:55 3:40
80m Burpee Broad Jump
4:33 4:10
1000m Row
5:13 4:58
200m Farmers Carry
2:07 1:50
100m Sandbag Lunges
4:19 3:49
Wall Balls
3:38 2:40