The race, in three figures
The race, in words
1:13:20 at Melbourne 2023 put Mark Flynn 21st of 76 men in the Pro division, ahead of 72% of the field.
The burpee broad jumps were the standout, 0:57 quicker than the median and 13th of 76. Stronger after halfway: 3:46 better against the middle of the field than before it.
Mark Flynn's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:24v median +0:15
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Block 02 6:32Running 2 4:18v median −0:05
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Block 03 11:04Running 3 4:59v median +0:05
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Block 04 7:48Running 4 4:46v median −0:07
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Block 05 9:06Running 5 4:39v median −0:23
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Block 06 6:41Running 6 4:22v median −0:36
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Block 07 8:01Running 7 4:25v median −0:27
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Block 08 10:58Running 8 5:37v median −0:41
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men who finished.