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Australia / Melbourne 2023 / Individual Pro · Men / Season 6 (2023/24)

Zan Risteski

AUS M 35-39 n = 76
Finish · net time
1:29:16
+8:46 v median 1:20:30
Men
58/76
35-39
14/15
Field beaten
24%

The race, in three figures

Field beaten
22%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
47/76
Rank
Biggest loss
Wall Balls
+1:45
v median
65/76
Rank

The race, in words

1:29:16 at Melbourne 2023 put Zan Risteski 58th of 76 men in the Pro division.

On the wall balls the field had the edge, by 1:45. Stronger after halfway: 2:52 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:03
    v median −0:06
    1000m SkiErg 4:17
    v median +0:11
  2. Block 02 8:18
    Running 2 4:22
    v median −0:01
    50m Sled Push 3:56
    v median +0:56
  3. Block 03 13:47
    Running 3 6:15
    v median +1:21
    50m Sled Pull 7:32
    v median +1:35
  4. Block 04 10:57
    Running 4 6:21
    v median +1:28
    80m Burpee Broad Jump 4:36
    v median +0:37
  5. Block 05 10:54
    Running 5 6:13
    v median +1:11
    1000m Row 4:41
    v median +0:13
  6. Block 06 8:31
    Running 6 6:10
    v median +1:12
    200m Farmers Carry 2:21
    v median +0:08
  7. Block 07 10:28
    Running 7 4:53
    v median +0:01
    100m Sandbag Lunges 5:35
    v median +1:04
  8. Block 08 12:57
    Running 8 5:31
    v median −0:47
    Wall Balls 7:26
    v median +1:45

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:30
0:16 0:14
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:37
0:19 0:18
B6 · 200m Farmers Carry
0:56
0:18 0:38
B7 · 100m Sandbag Lunges
1:11
0:15 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 73

A pace, not a person: at every mat, the middle of the 73 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:56 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2023

See this race on page 2
Other races by Zan Risteski
Source Unofficial
Event
Melbourne 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI516
Measured against
Men · n = 76