The race, in three figures
The race, in words
A top 10% finish for Zan Risteski at Melbourne 2024: 1:11:12, 96th of 1,145 men in the Open division.
The burpee broad jumps were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it. Time in the roxzone, 5:19, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:07Running 1 3:54v median −0:55
-
Block 02 6:30Running 2 4:13v median −0:43
-
Block 03 8:11Running 3 4:27v median −0:45
-
Block 04 8:45Running 4 4:31v median −0:47
-
Block 05 8:59Running 5 4:36v median −0:57
-
Block 06 6:06Running 6 4:35v median −0:53
-
Block 07 9:18Running 7 4:37v median −0:49
-
Block 08 10:03Running 8 5:15v median −0:54
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.