The race, in three figures
The race, in words
Liam Keating finished 268th of 538 men in the Open division at Melbourne 2023, in 1:27:25, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. If there was time left out there, it was on the SkiErg, 0:51 behind the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:02v median +0:14
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Block 02 7:18Running 2 4:52v median +0:01
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Block 03 9:40Running 3 4:52v median −0:28
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Block 04 12:06Running 4 5:35v median +0:14
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Block 05 10:59Running 5 5:49v median +0:17
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Block 06 7:36Running 6 5:15v median −0:15
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Block 07 9:18Running 7 4:58v median −0:28
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Block 08 13:08Running 8 6:03v median −1:11
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.