The race, in three figures
The race, in words
Liam Keating finished 196th of 221 men in the Pro division at Melbourne 2024, in 1:39:18.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 7% on the stations. If there was time left out there, it was on the sled pull, 6:34 behind the median. Paced to finish: the second half went 10:12 better against the middle of the field than the first.
Liam Keating's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:57v median +2:37
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Block 02 7:35Running 2 4:16v median +0:02
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Block 03 17:25Running 3 4:39v median +0:01
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Block 04 12:39Running 4 4:33v median −0:10
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Block 05 9:37Running 5 4:36v median −0:15
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Block 06 7:21Running 6 4:46v median +0:03
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Block 07 11:11Running 7 4:40v median −0:08
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Block 08 13:06Running 8 5:42v median +0:03
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.