Skip to content
Sign in Sign up
Australia / Melbourne 2023 / Individual Open · Men / Season 6 (2023/24)

Liem Truong-Nguyen

AUS M 35-39 n = 538
Finish · net time
1:29:35
+2:05 v median 1:27:30
Men
296/538
35-39
65/115
Field beaten
45%

The race, in three figures

Field beaten
66%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
252/538
Rank
Biggest loss
Wall Balls
+2:22
v median
467/538
Rank

The race, in words

1:29:35 at Melbourne 2023 put Liem Truong-Nguyen 296th of 538 men in the Open division.

The runs carried this race: faster than 66% of the field over the eight kilometres, against 23% on the stations. If there was time left out there, it was on the wall balls, 2:22 behind the median. The race faded late: the second half went 2:36 worse against the middle of the field than the first.

Liem Truong-Nguyen's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:46
    v median −0:02
    1000m SkiErg 4:49
    v median +0:23
  2. Block 02 7:49
    Running 2 4:35
    v median −0:16
    50m Sled Push 3:14
    v median +0:49
  3. Block 03 10:14
    Running 3 5:00
    v median −0:20
    50m Sled Pull 5:14
    v median +0:22
  4. Block 04 10:37
    Running 4 5:02
    v median −0:19
    80m Burpee Broad Jump 5:35
    v median −0:07
  5. Block 05 10:27
    Running 5 5:17
    v median −0:15
    1000m Row 5:10
    v median +0:19
  6. Block 06 8:02
    Running 6 5:10
    v median −0:20
    200m Farmers Carry 2:52
    v median +0:32
  7. Block 07 11:34
    Running 7 5:04
    v median −0:22
    100m Sandbag Lunges 6:30
    v median +1:16
  8. Block 08 15:37
    Running 8 6:45
    v median −0:29
    Wall Balls 8:52
    v median +2:22

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:32
0:18 0:14
B2 · 50m Sled Push
0:50
0:11 0:39
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
0:55
0:07 0:48
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
0:49
0:14 0:35
B7 · 100m Sandbag Lunges
1:19
0:18 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:18 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2023

See this race on page 6
Other races by Liem Truong-Nguyen
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538