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Australia / Melbourne 2023 / Individual Open · Men / Season 6 (2023/24)

Paul Coia

AUS M 40-44 n = 538
Finish · net time
2:00:13
+32:43 v median 1:27:30
Men
502/538
40-44
96/98
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
7%
Stations
Biggest gain
50m Sled Push
−0:14
v median
201/538
Rank
Biggest loss
Wall Balls
+4:00
v median
511/538
Rank

The race, in words

2:00:13 at Melbourne 2023 put Paul Coia 502nd of 538 men in the Open division.

On the wall balls the field had the edge, by 4:00. A harder second half: 5:58 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 6:54
    v median +2:06
    1000m SkiErg 5:05
    v median +0:39
  2. Block 02 8:58
    Running 2 6:47
    v median +1:56
    50m Sled Push 2:11
    v median −0:14
  3. Block 03 13:03
    Running 3 7:04
    v median +1:44
    50m Sled Pull 5:59
    v median +1:07
  4. Block 04 16:42
    Running 4 7:38
    v median +2:17
    80m Burpee Broad Jump 9:04
    v median +3:22
  5. Block 05 14:24
    Running 5 8:34
    v median +3:02
    1000m Row 5:50
    v median +0:59
  6. Block 06 11:30
    Running 6 7:55
    v median +2:25
    200m Farmers Carry 3:35
    v median +1:15
  7. Block 07 14:54
    Running 7 7:58
    v median +2:32
    100m Sandbag Lunges 6:56
    v median +1:42
  8. Block 08 20:45
    Running 8 10:15
    v median +3:01
    Wall Balls 10:30
    v median +4:00

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
0:53
0:29 0:24
B2 · 50m Sled Push
1:06
0:26 0:40
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
0:52
0:07 0:45
B5 · 1000m Row
1:13
0:40 0:33
B6 · 200m Farmers Carry
1:27
0:26 1:01
B7 · 100m Sandbag Lunges
1:28
0:24 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:56 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2023

See this race on page 11
Other races by Paul Coia
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538