The race, in three figures
The race, in words
Alyssa Waanders took 3rd of 42 in the 35–39 age group at Melbourne 2023, in 1:13:22.
Legs and stations told different stories: 99% of the field beaten on the runs, 71% on the stations. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 92% of the field.
The fastest of 2 finishes in the Open division for Alyssa Waanders.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:21v median −1:04
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Block 02 5:53Running 2 4:23v median −1:05
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Block 03 11:02Running 3 4:36v median −1:09
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Block 04 9:30Running 4 4:36v median −1:08
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Block 05 9:40Running 5 4:26v median −1:29
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Block 06 6:50Running 6 4:30v median −1:25
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Block 07 8:18Running 7 4:18v median −1:30
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Block 08 8:55Running 8 5:28v median −1:56
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.