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Australia / Sydney 2023 / Individual Pro · Men / Season 6 (2023/24)

Matthew Day

AUS M 30-34 n = 72
Finish · net time
1:24:16
+2:35 v median 1:21:41
Men
42/72
30-34
15/25
Field beaten
42%

The race, in three figures

Field beaten
62%
Runs
28%
Stations
Biggest gain
80m Burpee Broad Jump
−0:14
v median
33/72
Rank
Biggest loss
Wall Balls
+3:18
v median
65/72
Rank

The race, in words

Matthew Day finished 42nd of 72 men in the Pro division at Sydney 2023, in 1:24:16.

Legs and stations told different stories: 62% of the field beaten on the runs, 28% on the stations. The wall balls cost the most time: 3:18 slower than the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.

Matthew Day's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:37
    v median +1:26
    1000m SkiErg 4:08
    v median +0:10
  2. Block 02 9:38
    Running 2 6:11
    v median +1:25
    50m Sled Push 3:27
    v median +0:38
  3. Block 03 12:08
    Running 3 4:39
    v median −0:40
    50m Sled Pull 7:29
    v median +1:06
  4. Block 04 8:30
    Running 4 4:45
    v median −0:36
    80m Burpee Broad Jump 3:45
    v median −0:14
  5. Block 05 9:17
    Running 5 4:44
    v median −0:47
    1000m Row 4:33
    v median +0:11
  6. Block 06 7:08
    Running 6 4:37
    v median −0:44
    200m Farmers Carry 2:31
    v median +0:17
  7. Block 07 9:59
    Running 7 4:38
    v median −0:43
    100m Sandbag Lunges 5:21
    v median +0:35
  8. Block 08 14:40
    Running 8 5:05
    v median −0:34
    Wall Balls 9:35
    v median +3:18

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:27
0:01 0:26
B2 · 50m Sled Push
0:33
0:08 0:25
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:28
0:25 0:03
B5 · 1000m Row
0:34
0:04 0:30
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 70

A pace, not a person: at every mat, the middle of the 70 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:35 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2023

See this race on page 1
Other races by Matthew Day
Source Unofficial
Event
Sydney 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI515
Measured against
Men · n = 72