The race, in three figures
The race, in words
Matthew Day finished 644th of 1,529 men in the Open division at Melbourne 2024, in 1:23:03, faster than 58% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the wall balls, 2:16 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:50v median +2:07
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Block 02 6:25Running 2 4:19v median −0:29
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Block 03 9:16Running 3 4:24v median −0:44
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Block 04 10:46Running 4 4:26v median −0:47
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Block 05 9:19Running 5 4:32v median −0:53
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Block 06 6:20Running 6 4:37v median −0:42
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Block 07 10:22Running 7 4:36v median −0:40
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Block 08 14:03Running 8 5:35v median −0:44
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.