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Netherlands / Rotterdam 2023 / HYROX PRO / Season 5 (2022/23)

Gil Nicola

LUX M 30-34 n = 53
Finish · net time
1:18:46
−10:08 v median 1:28:54
Men
9/53
30-34
3/18
Field beaten
83%

The race, in three figures

Field beaten
86%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
6/53
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
43/53
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:33
    v median −0:35
    1000m SkiErg 4:04
    v median −0:11
  2. Block 02 7:02
    Running 2 4:01
    v median −0:46
    50m Sled Push 3:01
    v median −0:56
  3. Block 03 12:32
    Running 3 4:32
    v median −0:58
    50m Sled Pull 8:00
    v median +0:25
  4. Block 04 8:21
    Running 4 4:49
    v median −0:39
    80m Burpee Broad Jump 3:32
    v median −1:21
  5. Block 05 9:13
    Running 5 4:53
    v median −0:49
    1000m Row 4:20
    v median −0:14
  6. Block 06 7:02
    Running 6 4:53
    v median −0:36
    200m Farmers Carry 2:09
    v median −0:24
  7. Block 07 11:43
    Running 7 5:10
    v median −0:25
    100m Sandbag Lunges 6:33
    v median +1:12
  8. Block 08 12:16
    Running 8 5:46
    v median −0:16
    Wall Balls 6:30
    v median −0:35

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:42
0:16 0:26
B4 · 80m Burpee Broad Jump
0:36
0:29 0:07
B5 · 1000m Row
0:31
0:04 0:27
B6 · 200m Farmers Carry
0:43
0:37 0:06
B7 · 100m Sandbag Lunges
0:59
0:43 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Men · n = 53