The race, in three figures
The race, in words
1:18:46 at Rotterdam 2023 put Gil Nicola on the age-group podium: 3rd of 18 in the 30–34 age group.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 65% on the stations. A harder second half: 3:37 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:08, was faster than 90% of the field.
9:28 slower than at Malaga 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:33v median −0:35
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Block 02 7:02Running 2 4:01v median −0:46
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Block 03 12:32Running 3 4:32v median −0:58
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Block 04 8:21Running 4 4:49v median −0:39
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Block 05 9:13Running 5 4:53v median −0:49
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Block 06 7:02Running 6 4:53v median −0:36
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Block 07 11:43Running 7 5:10v median −0:25
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Block 08 12:16Running 8 5:46v median −0:16
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.